A beginner-friendly class where adults explore silks, hammock, lyra, trapeze, and movement to build foundational aerial skills before choosing a primary apparatus.
Open Gym
Open training time for students to condition, drill skills, and work independently on selected apparatus.
Beginning Silks
Foundational silks training focused on climbs, wraps, footlocks, and controlled inversions with an emphasis on safe technique and strength development.
Intermediate/Advanced Silks
Progressive silks training for experienced students focused on complex wraps, sequences, drops, and dynamic movement.
Beginning Hammock
Introductory hammock training using a supportive looped fabric to develop inversions, transitions, and flow with added stability.
Intermediate/Advanced Hammock
Advanced hammock training focused on sequencing, dynamic transitions, and performance-quality movement.
Beginning Lyra
Foundational lyra training focused on mounts, balances, transitions, and controlled movement on the suspended hoop.
Intermediate/Advanced Lyra
Progressive lyra training focused on higher-level transitions, strength elements, and dynamic combinations.
Beginning Trapeze
Introductory trapeze training focused on mounts, hangs, beats, and controlled swinging skills on the fixed bar.
Conditioning & Flexibility
Off-apparatus training focused on strength, mobility, active flexibility, and injury prevention to support aerial progress.
