Adult Intro to Aerial

A beginner-friendly class where adults explore silks, hammock, lyra, trapeze, and movement to build foundational aerial skills before choosing a primary apparatus.

Open Gym

Open training time for  students to condition, drill skills, and work independently on selected apparatus.

Beginning Silks

Foundational silks training focused on climbs, wraps, footlocks, and controlled inversions with an emphasis on safe technique and strength development.

Intermediate/Advanced Silks

Progressive silks training for experienced students focused on complex wraps, sequences, drops, and dynamic movement.

Beginning Hammock

Introductory hammock training using a supportive looped fabric to develop inversions, transitions, and flow with added stability.

Intermediate/Advanced Hammock

Advanced hammock training focused on sequencing, dynamic transitions, and performance-quality movement.

Beginning Lyra

Foundational lyra training focused on mounts, balances, transitions, and controlled movement on the suspended hoop.

Intermediate/Advanced Lyra

Progressive lyra training focused on higher-level transitions, strength elements, and dynamic combinations.

Beginning Trapeze

Introductory trapeze training focused on mounts, hangs, beats, and controlled swinging skills on the fixed bar.

Conditioning & Flexibility

Off-apparatus training focused on strength, mobility, active flexibility, and injury prevention to support aerial progress.